Weigh In record (no journal entry) for 24 October 2020
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54.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1051 kcal
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Fat: 74.26g | Prot: 48.98g | Carbs: 52.42g.
Breakfast: Nutmeg (Ground), Dried Chia Seeds , Avocado, Cooked Egg White, Celery , Cucumber, Tomatoes, Papaya. Lunch: Regular Tofu (with Calcium Sulfate) , Brown Rice, Margarine, Soy Sauce, Fish Sauce, Carrots, Oyster Mushroom , Boiled Egg, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Tempeh (Cooked). Snacks/Other: Cream Cheese Shrimp Dip. more...
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Losing 0.7 kg a Week
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truddynjk's Weight History
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