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換長袖👕+0.4kg了。昨天早餐正常吃，晚餐吃中一排骨飯+雞腿。吃了很多零食+冰+布丁。昨天有運動。
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54.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1273 kcal
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Fat: 48.37g | Prot: 38.06g | Carbs: 166.41g.
Breakfast: 7-11 茶葉蛋, 7-11 柚香和風嫩雞沙拉. Dinner: 南瓜餅, 全家 炙燒牛丼. Snacks/Other: 全家 脆皮蜂蜜檸檬泡芙, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 中祥 蔬菜餅乾. more...
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Gaining 4.9 kg a Week
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