Weigh In record (no journal entry) for 24 October 2020
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57.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1304 kcal
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Fat: 38.66g | Prot: 65.42g | Carbs: 176.71g.
Breakfast: Blue Band Margarin, Telur Dadar, Bayam, Mentimun (dengan Kulit), Terong balado, Nasi Putih. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terong balado, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Saus Keju, ABC Saus Sambal . more...
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Losing 0.3 kg a Week
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Meyke Indraeni's Weight History
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