Weigh In record (no journal entry) for 24 October 2020
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1232 kcal
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Fat: 49.47g | Prot: 52.85g | Carbs: 146.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Selada Daun Hijau, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayur Asem, Sate Ayam, Tongseng, Nasi Putih. Snacks/Other: Wall's Feast Vanilla, ABC Saus Sambal , Kentang Goreng, Tempe Goreng, Mangga, Ultra Milk Susu UHT Full Cream (250ml), Starbucks Americano (Grande). more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ravira21's Weight History
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