Weigh In record (no journal entry) for 24 October 2020
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1457 kcal
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Fat: 14.48g | Prot: 149.50g | Carbs: 178.71g.
Breakfast: Lalapan, Daging Dada Ayam (Ayam Pedaging), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Lalapan, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Lalapan, Daging Dada Ayam (Ayam Pedaging), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Semangka. more...
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3169 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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annerahma's Weight History
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