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Nadine Tiani
Journal
24 Oct 20
Nadine Tiani's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
87.5 kg
Lost so far:
14.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
150 kcal
Fat: 8.00g | Prot: 8.00g | Carbs: 12.00g.
Breakfast:
Ultra Milk Susu UHT Full Cream.
more...
2223 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nadine Tiani's Weight History
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