Weigh In record (no journal entry) for 24 October 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2441 kcal
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Fat: 75.14g | Prot: 102.72g | Carbs: 338.30g.
Breakfast: 百香缤 百香果汁饮料, 炒河粉, 牛腩（修剪0厘米脂肪）, 河粉. Lunch: 黄鱼, 白飯, 鸡汤, 沙梨. Dinner: 煮鸡蛋, 红薯／地瓜, 拿铁咖啡. Snacks/Other: 珍珠奶茶, 鸡爪, 火腿芝士三明治, 香蕉. more...
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2007 kcal
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Exercise:
Yoga - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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