Weigh In record (no journal entry) for 24 October 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2146 kcal
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Fat: 98.45g | Prot: 134.17g | Carbs: 177.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Lunch: Sosis Daging Sapi, KFC French Fries (Regular), Kentang Goreng, Cap Cay Kuah, Max Tea Lemon Tea, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Dinner: Nasi Putih, Martabak Manis, Martabak Telur. more...
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Losing 4.2 kg a Week
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