Weigh In record (no journal entry) for 24 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3570 kcal
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Fat: 182.48g | Prot: 166.39g | Carbs: 318.50g.
Breakfast: Bio Kul Plain Yogurt, Egg, Haverjoy Havermix Instant Oats & Choco Chips, Banana. Lunch: Naraya Oat Choco, Kraft Ritz Sandwich Crackers, Oreo Oreo Original, Wheat Flour Fritter, Stir Fried Vegetables, Grilled Chicken. Dinner: So Good Bakso Sapi. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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