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wkwkwk nikmatin ajaa lah. sadar diri juga masih makan bakwan, empek empek, es lilin dll . terkadang ngk terkontrol 😅
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62.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1095 kcal
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Fat: 43.38g | Prot: 94.81g | Carbs: 82.86g.
Breakfast: Putih Telur, Telur Dadar. Lunch: Mentimun (dengan Kulit), Nasi Putih, ABC Kecap Manis, Sosis Ayam, Ikan Panggang, Tempe. Dinner: Bihun Goreng, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.1 kg a Week
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