Weigh In record (no journal entry) for 23 October 2020
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1700 kcal
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Fat: 76.09g | Prot: 137.63g | Carbs: 130.86g.
Breakfast: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado. Lunch: Arla Havarti Cheese Slices (28g), Friendship Dairies Farmer Cheese, Bob's Red Mill Brown Rice Flour, Chino Valley Ranchers Organic Free Range Eggs, Claussen Kosher Dill Pickle Halves. Dinner: Alpine Fresh Tender French Beans, Tomatoes, Bell Peppers, Lean Ground Beef KK. Snacks/Other: Dessert Italiano Tiramisu, Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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