Weigh In record (no journal entry) for 24 October 2020
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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778 kcal
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Fat: 10.10g | Prot: 43.28g | Carbs: 128.32g.
Breakfast: 蕃薯. Lunch: 爭鮮 三文魚壽司, 爭鮮 八爪魚壽司, 爭鮮 北寄貝壽司, 争鮮 玉子壽司, 吞拿魚刺身, 爭鮮 熟蝦壽司, 特惠牌 即食烏冬, 肥牛. Snacks/Other: 燕窩, 華御結 辛子明太子. more...
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1796 kcal
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Exercise:
Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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