Weigh In record (no journal entry) for 24 October 2020
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56 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1355 kcal
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Fat: 53.19g | Prot: 103.57g | Carbs: 115.10g.
Breakfast: Snak Club Spicy Peanuts, Bananas , Blueberries , Fig, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, My Protein Peanut Butter, Увелка Oat Flakes. Lunch: Adriana Shrimps, Salmon, Cucumber (with Peel) . Dinner: Corona Corona Extra, Baked or Broiled Calamari, Steamed or Boiled Without Shell Lobster, Prawns, Grilled Fish, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Apples , Almonds , Al Rifai Kri Kri Almond, Macadamia Nuts . more...
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Losing 0.4 kg a Week
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