Kr_via's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

52.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

823 kcal

Fat: 7.08g | Prot: 62.52g | Carbs: 133.04g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Kakap (Ikan) (Spesies Campuran). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1304 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

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Kr_via's Journal, 16 Oct 19

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Kr_via's Weight History