Weigh In record (no journal entry) for 24 October 2020
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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582 kcal
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Fat: 15.04g | Prot: 36.32g | Carbs: 73.34g.
Breakfast: Bubur Ayam. Lunch: Tempeh (Cooked) , Teriyaki Chicken, Nasi Putih. Dinner: Cooked Corn, Nasi Putih. more...
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Losing 0.6 kg a Week
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