Faricha Ismirzaria's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

56.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1068 kcal

Fat: 36.19g | Prot: 29.66g | Carbs: 157.47g. Breakfast: Bakwan, Nasi Kuning. Lunch: Nasi Putih, Sambal Goreng Kentang. Dinner: My Roti Roti Gandum, Apel. Snacks/Other: Silver Queen Coklat, Delfi Twister Minis Black. more...

1697 kcal

Exercise: Motorbike Riding - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Faricha Ismirzaria's Weight History

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Faricha Ismirzaria's Journal, 24 Oct 20

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Faricha Ismirzaria's Weight History