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alhhmdl setelah bb sebulan stuck akhirnya turun jg
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1271 kcal
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Fat: 58.79g | Prot: 52.50g | Carbs: 143.55g.
Breakfast: Tomat, Tahu Kukus, Telur Goreng, Terong Goreng. Lunch: Sayur Lodeh, Apel, Sari Roti Roti Isi Krim Coklat. Dinner: Telur Rebus, Labu Dimasak, Susu, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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adeliahosi70's Weight History
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