Weigh In record (no journal entry) for 24 October 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1366 kcal
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Fat: 60.10g | Prot: 94.51g | Carbs: 106.48g.
Breakfast: Kopi Latte. Lunch: Cap Cay Kuah, Udang Kukus atau Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Teman Laut Bakso Ikan, Pangsit Goreng. Dinner: Minyak Wijen, Lada Hitam, Bango Kecap Manis, Mr Ishii Nasi Shirataki, Kecap Asin (Kedelai), Lee Kum Kee Premium Oyster Sauce, Kobe Boncabe, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bertolli Olive Oil. Snacks/Other: Tahu Bakso, Cimory Cimory Squeeze, Petis, Tahu Goreng. more...
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Losing 4.2 kg a Week
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cicichepi's Weight History
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