Weigh In record (no journal entry) for 24 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1461 kcal
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Fat: 49.19g | Prot: 78.15g | Carbs: 186.12g.
Breakfast: Kale, Bamboe Bumbu Balado, Ikan Mujair Goreng, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Sayap Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Tempe. Snacks/Other: Roti Panggang, Jambu Biji, Roma Arden Tender Bite Cookies. more...
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Losing 0.4 kg a Week
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