Weigh In record (no journal entry) for 24 October 2020
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55 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1000 kcal
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Fat: 36.07g | Prot: 47.00g | Carbs: 125.72g.
Breakfast: Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Gemblong. more...
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Losing 3.5 kg a Week
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ester_su's Weight History
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