Weigh In record (no journal entry) for 24 October 2020
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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814 kcal
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Fat: 22.27g | Prot: 37.40g | Carbs: 125.50g.
Breakfast: Selada, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Squeeze Yoghurt, Apel Fuji, Pisang. Lunch: Pisang, Selada, Telur Rebus, Tempe Goreng, Kem Chicks Sayur Toge, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Rengginang, Pepaya, Nissin Lemonia, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Rengginang, Kue Semprong, Kue Bawang, Rengginang. more...
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Gaining 2.8 kg a Week
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nnachiraa's Weight History
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