Weigh In record (no journal entry) for 24 October 2020
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1269 kcal
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Fat: 26.53g | Prot: 145.86g | Carbs: 98.43g.
Breakfast: 牛奶, Costco 希臘優格, MSG 濃縮乳清蛋白, Costco 冷凍藍莓. Lunch: 達美樂 帕瑪滋心, 7-11 大熱拿. Dinner: 花椰菜, 大成 雞里肌肉. more...
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Gaining 2.1 kg a Week
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