Weigh In record (no journal entry) for 24 October 2020
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78 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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798 kcal
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Fat: 15.52g | Prot: 22.44g | Carbs: 145.60g.
Lunch: Frisian Flag Susu Kental Manis, Tempe Goreng, Sosis Ayam, Gula Merah, Mangga, Sambal Goreng, Nasi Putih, Nasi Tiwul. more...
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Losing 1.8 kg a Week
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anisuryani123's Weight History
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