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target taun baru pen 80kg, tpi udah mulai susah turun hiksss.. tpi tetap semangaaat
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1830 kcal
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Fat: 84.44g | Prot: 56.06g | Carbs: 211.45g.
Breakfast: Roma Malkist Crackers (3), ABC Saus Sambal , Kroket, Bakwan, Sambal Goreng, Terung, Ikan Asin, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, So Nice Sosis Sapi, Delfi Top, ABC Saus Sambal , Tahu Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Alpukat. more...
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Gaining 1.6 kg a Week
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