Weigh In record (no journal entry) for 24 October 2020
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66 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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839 kcal
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Fat: 21.98g | Prot: 52.76g | Carbs: 123.79g.
Breakfast: Susu Kedelai, Pisang, Quaker Instant Oatmeal, Pisang, Pepaya. Lunch: Bawang Putih, Nasi Putih, Sayur Tahu Toge, Ikan, Tempe, Pepaya Muda, Bawang Merah, Cabai Merah atau Rawit, Tahu Kukus, Garam, Bayam. Dinner: Tahu Kukus, Mangga, Pepaya. Snacks/Other: Ubi Jalar (Manis). more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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bintang christiardi's Weight History
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