Weigh In record (no journal entry) for 31 August 2013
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 49.08g | Prot: 78.93g | Carbs: 258.36g.
Breakfast: Raspberries, Pure Almond Milk - Original, Orange Juice , Quick Oatmeal (1 or 3 Minutes). Lunch: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Dinner: Red Table Wine, Hamburger or Hotdog Rolls, Ground Beef (93% Lean / 7% Fat), Quinoa (Cooked). Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Clementines , Sourdough Deli Bread, D'Anjou Pears. more...
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Gaining 1.9 kg a Week
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