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lelah
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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914 kcal
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Fat: 29.11g | Prot: 53.95g | Carbs: 106.90g.
Lunch: Putih Telur Matang, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kartika Sari Pisang Bolen, Blue Band Mentega, Telur, Madu, Pepaya, Melon, Nanas. Snacks/Other: Melts Dark Chocolate Spread, Roma Marie Susu, Starbucks Americano (Grande). more...
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Gaining 1.4 kg a Week
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Adillian75's Weight History
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