Weigh In record (no journal entry) for 24 October 2020
|
90 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1241 kcal
|
Fat: 43.52g | Prot: 60.41g | Carbs: 155.96g.
Breakfast: Cocoa Powder, Sugar, هناء شوفان, المراعي حليب كامل الدسم. Lunch: Cucumber, Green Cabbage, Tomato Juice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Dinner: Sadia Burgers, Apple, Fried Egg, Cucumber, Lemon Juice (Canned or Bottled), Lentil Soup. Snacks/Other: Peppermint (Mint) , Tea Unsweetened, Cinnamon, Sugar, Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|