Weigh In record (no journal entry) for 24 October 2020
|
62.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1489 kcal
|
Fat: 73.71g | Prot: 127.43g | Carbs: 73.14g.
Breakfast: Первый Вкус Живой Йогурт Натурель 1%, Блинчики с Мясом. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Запеченные или Жареные Креветки. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgesha$$$'s Weight History
|