Weigh In record (no journal entry) for 24 October 2020
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77 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1147 kcal
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Fat: 49.88g | Prot: 34.47g | Carbs: 142.91g.
Breakfast: Keju Cheddar, Morin Topping Coklat, Pisang Molen. Lunch: Mangga, Mie Bakso, Hokkaido Baked Cheese Tart. Dinner: Wall's Viennetta. more...
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Losing 1.1 kg a Week
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