Weigh In record (no journal entry) for 23 October 2020
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90 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1237 kcal
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Fat: 34.36g | Prot: 116.18g | Carbs: 136.54g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Great Value Ligeritas, Sal, Plátano, Manzana, Café, Canela, Agua, Huevo Revuelto. Lunch: Manzana, Nopales, Pechuga de Pollo, Plátano, Agua, Sal. Dinner: Okko Chia, MDN Glutamina, Almendras, Jengibre, Canela, Optimum Nutrition Gold Whey Protein, Agua. Snacks/Other: Agua, Optimum Nutrition Gold Whey Protein, GNC Creatina Monohidratada , MDN Glutamina. more...
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3922 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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chronotrigger's Weight History
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