Weigh In record (no journal entry) for 24 October 2020
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1479 kcal
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Fat: 53.59g | Prot: 89.46g | Carbs: 174.17g.
Breakfast: Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Dinner: 愛上新鮮 紐奧良風味舒肥雞, 蝦仁, Myprotein 乳清蛋白（天然草莓）, Costco 冷凍酪梨, 台糖 玉米粒, 糙米飯, 花椰菜, 毛豆. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片, Market O 布朗尼蛋糕. more...
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1532 kcal
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Exercise:
腿部拉筋運動 - 20 minutes, 工作（打掃） - 1 hour and 30 minutes, 工作（走路） - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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