Weigh In record (no journal entry) for 24 October 2020
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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497 kcal
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Fat: 17.86g | Prot: 47.14g | Carbs: 59.87g.
Breakfast: Киви, Миндаль Миндаль, Даниловский Хлеб, Зефир, Жареное Яйцо, Капучино. Lunch: Творожная Запеканка. more...
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Losing 0.7 kg a Week
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