Weigh In record (no journal entry) for 24 October 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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418 kcal
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Fat: 11.68g | Prot: 14.86g | Carbs: 69.36g.
Breakfast: İçim Kefir, Haşlanmış Yumurta. Lunch: İçim Kefir, Milkten Sürülebilir Beyaz, Kepekli Ekmek. Snacks/Other: Mandalina, Armut. more...
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Losing 3.5 kg a Week
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_Teacher_'s Weight History
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