Weigh In record (no journal entry) for 24 October 2020
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81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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389 kcal
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Fat: 13.84g | Prot: 33.20g | Carbs: 31.68g.
Lunch: Sambal Goreng Kentang, Pempek, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Merah. more...
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Losing 0.5 kg a Week
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olga anidyas's Weight History
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