Weigh In record (no journal entry) for 24 October 2020
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1147 kcal
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Fat: 67.09g | Prot: 23.98g | Carbs: 117.80g.
Breakfast: Kaurapuuro ja Hedelmät. Lunch: Monijyväleipä, Sienikeitto. Dinner: Kauraleipä, Valio Suppilovahverokeitto. Snacks/Other: Avokado. more...
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Losing 2.1 kg a Week
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Zebra995's Weight History
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