Weigh In record (no journal entry) for 24 October 2020
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1949 kcal
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Fat: 96.04g | Prot: 145.85g | Carbs: 45.93g.
Lunch: Помидоры, Куриная Грудка Отварная, Вареное Яйцо, Сердце Свиное. Dinner: Свинина Лопатка, Laplandia Fish Лосось Пивной Набор, Своя Рыбка Форель Слабосолёная Филе-Кусок, Вино Пино-Блан. Snacks/Other: Эссен Продакшн Трубочки Хрустящие со Вкусом Сгущеного Молока. more...
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3232 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 14 minutes, Bike Machine (Cycling) - 16 minutes, Treadmill - 30 minutes. more...
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Losing 9.1 kg a Week
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balashovaelena19922's Weight History
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