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sedikit demi sedikit mencapai berat yang diinginkan
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49 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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986 kcal
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Fat: 29.32g | Prot: 33.56g | Carbs: 157.08g.
Breakfast: Kayu Manis, Apel Fuji, Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Quick Cooking Oatmeal, Haverjoy Havermout Quick Cooking. Lunch: Kerupuk Makanan Ringan, Roma Sari Gandum. Dinner: Pangsit Polos, Cimory Cimory Yogurt Drink Original, Nasi Putih, Tumis Buncis, Telur Goreng, Fitbar Fitbar Choco Delight. more...
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1451 kcal
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Exercise:
Hanging Laundry - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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INTANPUTRIPSANI's Weight History
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