Weigh In record (no journal entry) for 24 October 2020
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2055 kcal
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Fat: 29.11g | Prot: 44.52g | Carbs: 165.63g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori, Kaffe. Lunch: Rotfruktsplättar med keso,bacon och rårörda lingon. Dinner: Starköl, Smörgåstårta. more...
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Losing 4.9 kg a Week
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RickardGsson's Weight History
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