Weigh In record (no journal entry) for 24 October 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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521 kcal
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Fat: 14.78g | Prot: 13.96g | Carbs: 84.62g.
Breakfast: Naraya Soya Bean, Ubi Jalar (Manis), Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat, Sawi Dimasak (dari Segar), Palmia Margarin. more...
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Losing 0.4 kg a Week
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adelinrudychandra's Weight History
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