Weigh In record (no journal entry) for 24 October 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1230 kcal
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Fat: 58.52g | Prot: 122.79g | Carbs: 54.59g.
Lunch: 鴨肉, 雞腿排, 全家 大杯冰拿鐵, 煎雞蛋, 空心菜, 美而美 豬排, 高麗菜. Dinner: 玉米筍, 雞蛋, 黃秋葵, 大陸妹, 金針菇, 鴨肉. Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 米鴻 即溶式濃縮乳清蛋白-原味. more...
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Losing 1.4 kg a Week
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