Weigh In record (no journal entry) for 24 October 2020
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1311 kcal
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Fat: 56.35g | Prot: 83.42g | Carbs: 115.92g.
Breakfast: 光泉 全脂鮮乳, 雞蛋（整個）, 白吐司. Dinner: 炒青菜, 虱目魚, 有皮雞翼（烘烤）, 白飯. Snacks/Other: 珍珠, 油炸豆腐, 鹽酥雞, 米血糕. more...
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Gaining 0.7 kg a Week
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doris8023's Weight History
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