Nesli.bayy's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

78.6 kg Lost so far: 1.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

776 kcal

Fat: 32.95g | Prot: 22.83g | Carbs: 99.93g. Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Sade Krep. Dinner: Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Osmanoğlu Kazandibi. more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nesli.bayy's Journal, 24 Oct 20

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Nesli.bayy's Weight History