Weigh In record (no journal entry) for 24 October 2020
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97 kg
Lost so far: 0.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1676 kcal
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Fat: 81.52g | Prot: 100.78g | Carbs: 145.62g.
Breakfast: Rostat Bröd, Gouda eller Edamer Ost, Blåbär, Arla Mild Kvarg Vanilj. Lunch: Scan Falukorv, Stuvade Makaroner. Dinner: Blandad Sallad, Tyngre Vassle Kladdkaka, ICA Bacon, Arla Mellanmjölk 1,5%. Snacks/Other: Olw Cheez Doodles (35g). more...
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3137 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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