Weigh In record (no journal entry) for 24 October 2020
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3467 kcal
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Fat: 135.16g | Prot: 217.56g | Carbs: 314.49g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Jamón Ibérico de Cebo, Café, Mercadona Barra de Pan 6 Cereales, Tomates, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Paella Mixta, Pan Blanco. Dinner: Milbona Skyrella, Milbona Skyrella, Minigrill Mini Tostas de Trigo Integrales, Mostaza, Pan Blanco, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Minigrill Mini Tostas de Trigo Integrales, RealValle Jamon Cocido Ahumado. Snacks/Other: Manzanas Granny Smith, Hacendado Tarta Helada Nata Chocolate, Banana, Danone Yogur Sabor Coco, Danone Yogur Sabor Coco, Hacendado +Proteínas con Arándanos. more...
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3437 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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