Weigh In record (no journal entry) for 24 October 2020
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63.8 kg
Lost so far: 30.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2364 kcal
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Fat: 124.16g | Prot: 71.10g | Carbs: 238.32g.
Breakfast: Granola, Arla Filmjölk. Lunch: ICA Hamburgerost med Smak av Cheddar, Tomater, Rädisor, Vegme Vegan Bites, Coop Rostad Lök, Bearnaisesås, Ruccola Sallad, Garant Brioche Hamburgerbröd. Dinner: Max Crispy Chicken 'n' Bacon, Max Cheese Fries. Snacks/Other: Marabou Mjölkchoklad, Pågen Gifflar Saffran, Oreo Oreo, Brownie. more...
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1963 kcal
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Exercise:
Vacuuming - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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