Weigh In record (no journal entry) for 24 October 2020
|
76.9 kg
Lost so far: 5.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1205 kcal
|
Fat: 35.58g | Prot: 72.94g | Carbs: 156.81g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Pisang. Lunch: Santan, Daun Singkong, Ikan Asin, Nasi Putih, Pisang. Dinner: Sate Padang, Pisang, Ikan Asin, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|