rami kobari's Journal, 23 Oct 20

All the way down
84 kg Lost so far: 21 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:
1194 kcal Fat: 85.68g | Prot: 89.00g | Carbs: 13.58g.   Lunch: Olive Oil , Cucumber, Lettuce, Ground Beef (Cooked), Cooked Eggplant. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Fried Egg. more...
Losing 0.5 kg a Week

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Comments 
انا نزلت البرنامج بس مو عارفه استخدمه 
03 Dec 20 by member: hananalkordi

     
 

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rami kobari's Weight History


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