All the way down
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84 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1194 kcal
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Fat: 85.68g | Prot: 89.00g | Carbs: 13.58g.
Lunch: Olive Oil , Cucumber, Lettuce, Ground Beef (Cooked), Cooked Eggplant. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Fried Egg. more...
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Losing 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
انا نزلت البرنامج بس مو عارفه استخدمه
03 Dec 20 by member: hananalkordi
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rami kobari's Weight History
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