Weigh In record (no journal entry) for 24 October 2020
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79.5 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1520 kcal
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Fat: 56.83g | Prot: 74.34g | Carbs: 166.45g.
Breakfast: Lurpak Spreadable Lighter Slightly Salted, Weight Watchers Malted Danish Bread, Boiled Egg. Lunch: Naked Noodle Ramen Noodles Vietnamese Vegetable Pho Soup. Dinner: Asda Chosen By You Petit Pois, Vetee Long Grain Rice, Birds Eye Chicken Chargrills, Birds Eye Crispy Chicken in Tempura Batter. Snacks/Other: Arla B.O.B Skimmed Milk, Fibre One Chocolate Fudge Brownie, Silver Spoon Half Spoon Sugar, Arla B.O.B Skimmed Milk. more...
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Losing 0.1 kg a Week
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goalgirl2019's Weight History
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