Weigh In record (no journal entry) for 24 October 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1316 kcal
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Fat: 45.12g | Prot: 67.34g | Carbs: 157.77g.
Breakfast: Costco 餐包, 蘋果, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 7-11 美式咖啡, 炸雞排, 炒麵. Dinner: 烤豬里肉, 雞胸肉, 炒茄子, 燙青菜, 糙米飯. Snacks/Other: 統一 科學麵. more...
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2364 kcal
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Exercise:
跑步機 - 39 minutes, Resting - 19 hours and 21 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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tomasbilly's Weight History
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